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WELCOME

Nicole Teal is a wellness navigator, helping clients find their way on the path of healing and transformation; creating a safe space for each person's unique and authentic self to shine.

 
 

SERVICES

MASSAGE

 THERAPY

Swedish

Deep Tissue

Thai on the Table

Neuromuscular Therapy

Chair Massage

INTEGRATED 

WELLNESS

PLANS

Two hour Integrated Wellness Sessions, combining massage, yoga, breath work, meditation, self care techniques, art and journaling.

YOGA

INSTRUCTION

Alignment Based Hatha Yoga

Meditation and Pranayama

Yoga for Special Conditions

Individual, Couples, Small Groups

1 W. Church Street, Downtown Frederick, MD 21701; Top floor

 

GET IN TOUCH

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